ELITE LEVEL HOCKEY DEVELOPMENT
INDIVIDUAL DETAIL
INTEGRATED CARE AND PERFORMANCE
INDIVIDUALIZED ASSESSMENTS
Assess how well you move and function to best design a program to enhance performance and reduce
your chance of injury.
HOCKEY DEVELOPMENT AND PERFORMANCE
NIKS Performance is highly skilled to offer top notch hockey performance options to help you maximize your performance and reduce your chance of injuries.
An individualized approach is our priority… utilizing a thorough assessment of your body’s movement and functional performance. From there we design a customized program executed by a qualified team in a dynamic small group-training environment.
We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies, including:
- Certified Strength and Conditioning Specialists through the NSCA
- Performance Specialists through (EXOS)
- Corrective Exercise Specialists through the NASM
- Youth Fitness Specialist through the IYCA
- Functional Movement Screen (FMS)
WHAT WE CAN DO?
HOCKEY DEVELOPMENT PROGRAMS
Our hockey performance programs start with a 1-on-1 bio-mechanical and movement assessment. This allows us to create the perfect customized program based on your goals, needs, and current ability. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with emphasis placed on hockey performance. Our programs have been accurately proven to enhance performance and prevent injuries.
Schedule your training sessions around your own convenience. We have several options available throughout the day. Each time you come in, our coaches will help you through your unique program in a semi-private environment. There will be a few other clients performing their own program too, but it is important to us to keep the group manageable. This makes our environment energizing, supportive and fun, while still allowing us to offer you plenty of individualized attention. Your program will advance for you about every 4 weeks depending on how well you are doing.
Hockey Development and Performance Program Pricing
The prices of personal training memberships vary depending on how many sessions you would like to attend per week. While we recommend 3-4 sessions per week to see the most athletic development, we do have 1x and 2x per week options for those that are incredibly busy and can not attend more sessions.
*Professional Minor League or Major League Hockey players – please contact us for details on customized information and unlimited training packages.
*Don’t live in the Denver area? Contact us learn more about traveling to see us for an assessment and individualized program that we can progress from a distance.
Elite Hip/Leg Care Programs
We also offer supplemental Hip and Lower Leg care programs that can be customized for you specific needs to enhance velocity and prevent injuries. These are extremely popular with hockey players. We combine movement techniques, soft tissue massage, manual strengthening exercises, and dynamic stabilization drills to promote recovery and regeneration.
These are the programs that professional hockey players from all over travel to work with us to enhance their performance!
Prices vary depending on the length and frequency of sessions and can be added to your sports performance program for as little as $30 a session or by adding a package.
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