Return from injury or reduce aches and pains.
NIKS Performance are highly skilled to offer regimens that are top notch to help you obtain the goals you have set forth.
We emphasize a hands-on approach that includes a thorough bio-mechanical assessment of movement function to determine what specific muscle imbalances and movement impairments may be leading to dysfunction or limiting your performance. We then offer an individualized approach that produces amazing results.
We are trained in many of the latest assessment and manual therapy techniques, including:
- Active Release Technique (ART)
- Trigger point release and neuromuscular techniques
- Soft tissue massage and fascial release
- Active Isolated stretching
- Functional Movement Screen (FMS)
- Rehabilitation Specialist (EXOS)
WHAT WE CAN DO?
I started weight training when I was 27 yrs old. I am now 58. 2 years ago I developed tendonitis in the shoulder which inevitably turned into tendonosis…I decided to take another path because what I was doing wasn’t working. So I started with Nikki on April 1, 2013…I have been training with her for 8 months now and I wish I would have started training with her when my shoulder problems started. I have been to doctors, physical therapy, other trainers, ice n heat, alive, stretching, MRI’s, X-rays, and a cortisone shot. Even took time off and none of this worked. But the one person who does work is Nikki. She is beyond a trainer. Through all of her processes guidance, advice, and knowledge my arm no longer feels achy o like it is going to fall off or just flat out fucked up.I can say I am 99% better. I look forward to training with her because I get huge results. I also had to get all of my pants taken in – and that was not even a part of the plan.Oh, one more thing, I added up all of the costs of doctor visits, physical therapy, MRI, X-rays etc…I could have used all that money with Nikki..I got results a lot quicker! I just want to say thank you Nikki, I could not be happier. You have exceeded my expectations!