What Is Online Coaching And How Will It Help Me Achieve My Goals ?


Initial Assessment

  • Thorough strategy session to map out exactly how to get to your goal.
  • Discuss your health and injury history and physical capabilities.
  • After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.


Personalized Training Program

  • Frequency, intensity and volume that match your goals, abilities, and priorities.
  • Phased training cycles to progress you properly to your goal.
  • Specific and most optimal programming for you and your goals:

order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.


Customized Nutrition Coaching Plan

  • Coaching is key here; we will work together to make sure this fits you and your lifestyle.
  • Meal frequency and plan that fits your schedule and needs.
  • Specific calorie target and macronutrient ratios for your body and your goals.
  • Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; I can develop a plan for you regardless.


Support & Accountability

  • Weekly updates to ensure your program is on point and progressing properly.
  • 24-7 access to me for questions, support, motivation, exercise critiques and more.
  • Accountability tracking forms for constant and consistent progress.
  • Bi-Weekly Check-in phone call or Skype call.


100% Full Time Access to Me

  • Access to my personal email account for 24-7 accountability and support.
  • Big work, family, or social event coming up?
  • Pull a muscle in your back? Traveling soon?
  • No worries, I got you covered. Adjustments will be provided whenever needed for any situation that comes up.
  • You will never feel “alone” or “helpless” in this process.