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Remote Coaching Program 

The single-most challenging program you’ll ever have to write is the one for yourself – so why not get some help with your own programming?

Compared to what you’ll see and experience with most online consultants, I am unique in my approach to online consulting. I’m not going to hand out cookie-cutter programs; I hold myself to a higher standard, limiting the number of clients I take on. Cookie-cutter programs might work, but do they work optimally? And, more importantly, do they work for everyone? Or, do they help the lucky majority and throw the rest under the bus?

I’m a firm believer that my ultimate goal as a coach is to prepare you for the day that you’re on your own. To that end, I have videos, photos, and/descriptions for every exercise I recommend.

You’ll get one month of programming, “tech support,” and monitored progress reports. Here’s how to get started:

1. Contact me at niksprofitness@gmail.com to express interest.

2. We’ll get the ball rolling with a comprehensive questionnaire addressing everything from your training history, to your injury history, to your goals, to your time to commit to training. We’ll also assess postural photos and any videos that you can provide of you performing exercises. Make no mistake about it; this is an extremely thorough assessment.

3. I’ll provide you with one month of programming addressing warm-up, dynamic flexibility/mobility, soft tissue work, strength, power, muscle mass gains, agility, proprioception, prehabilitation, rehabilitation, and recovery modalities. Very simply, you bring the effort, and I’ll take care of the rest – no matter how many questions you need answered.

Essentially, you get a consultant and a coach; I wouldn’t do it any other way.

Need further proof that a consultation with Nikki will take you to the next level and beyond? Find out what Nikki’s past and current clients have to say about her abilities as a coach in each section holding testimonials.

 

Rehabilitation and Human Performance Assessment

45 minute evaluation and treatment for various orthopedic and neuromuscular dysfunction. This service is appropriate for individuals currently injured, in pain, or recovering from a recent surgery. If you are not currently injured or experiencing pain, please sign up for a Human Performance Assessment.

Please wear athletic attire. When scheduling an appointment, include email address and 1-2 sentence description of why you are seeking treatment and how you heard about my services.

 

Injury Follow-Up Appointment

For injury recovery patients who have previously had an initial evaluation performed by the specialist for the SAME injury. The follow-up visit will last 45 minutes, and will include the appropriate treatment along with modifications to the rehab program.

 

Advanced Athletic Assessment

This is a comprehensive assessment and evaluation of all joint systems and various movement patterns. Performance markers such as strength, speed, and energy system capacity may also be assessed as appropriate.

Please wear athletic attire. When scheduling an appointment, include brief sports and injury history and how you heard about these services. Please arrive 10 minutes early to appointment.

This service only appropriate for non-injured individuals and those currently not experiencing pain.

 

 

Movement Screening

This is a 30 minute movement screening in which the therapist will take the individual through various movement patterns. Findings will be discussed and a corrected program will be emailed to the individual. Performance markers such as strength, speed, and energy system capacity will not be assessed.

Please wear athletic attire. When scheduling an appointment, include brief sports and injury history and how you heard about these services. Please arrive 10 minutes early to appointment.

This service only appropriate for non-injured individuals and those currently not experiencing pain. If you are hurt or injured, please call for an Initial Evaluation.

 

Phone Consultation

Scheduled times are in Mountain Standard Time.

For individuals wishing to discuss current orthopedic or neuromuscular dysfunction. Be sure to include your phone number when signing up for the appointment. The clinician will call you at the time of the appointment.